Integrative Nutrition Services
With over 15 years of proven experience, Lea seeks to change lives of individuals struggling with insulin resistance and Type-2 Diabetes. Using integrative and functional nutrition, Lea helps menopausal women gain control of blood sugar spikes and regulate energy levels for a more enjoyable life!
One-on-One Personalized Nutrition & Metabolic
Health Support
Now seeing individual nutrition clients through Creekside Physical Therapy & Wellness
I offer comprehensive one-on-one nutrition support for adults who want a deeper understanding of their health and clear, realistic steps for moving forward. I have a particular interest in working with women in midlife and beyond who are navigating insulin resistance, prediabetes, Type 2 diabetes, weight changes, and other metabolic
health concerns.
My approach combines evidence-informed nutrition with functional and integrative nutrition principles. Rather than looking at one lab value or symptom in isolation, we look at the bigger picture—including your health history, symptoms, laboratory results, dietary patterns, lifestyle, and metabolic health—to better understand what may be contributing to how you are feeling.
Who I Work With
One-on-one care may be especially helpful if you
are navigating:
Insulin resistance • Prediabetes • Type 2 diabetes • Midlife metabolic changes • Weight changes • Blood sugar fluctuations • Elevated cholesterol or cardiovascular risk markers • Digestive concerns • Fatigue • Inflammation • Complex laboratory results • or simply want a more personalized understanding of your health
Ready to Work Together?
All of my individual patient appointments are now provided through Creekside Physical Therapy & Wellness.
To learn more or schedule an appointment, you will be directed to the Creekside Physical Therapy &
Wellness website.
Creekside Physical Therapy & Wellness
4956 Lincoln Drive
Edina, MN 55436
952-936-9600
creekside@therapypartners.com
Next Program Start Date
Early 2027
For Women Perimenopausal and Beyond Ready to Thrive Past Prediabetes & Type 2 Diabetes
Program Highlights:
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Designed for women in peri- to post-menopause
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Stabilize blood sugar and lower A1C naturally
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Weekly online classes
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Tools for CGM interpretation, lab tracking, and lifestyle change
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Meal plans & protocols
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1 on 1 meeting with a nutritionist
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6 months of support for better health
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Enrollment opens January 2027
Workplace Wellness Classes
We have many health-related topics for “Lunch and Learn” style classes that can easily fit into a 60 minute timeframe. Some popular topics include weight loss, blood sugar balance, food for mood, reducing aches and pains, and nutrition for sleep. We use the most up-to-date nutrition research and tailor the class content to meet the needs of your company.
Classes are a great opportunity to deliver helpful messaging to a larger group of employees in a short amount of time. Participants will also receive relevant recipes of the topic covered. Classes are even more effective when bundled in a package.
Research shows that a company's investment in a workplace wellness program generates a broad range of benefits.
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Lower health care costs
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Reduced employee sick days
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More productive employees
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Reduced workers' comp and disability-related costs
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Fewer injuries
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Improved employee morale and loyalty
What Lea's Clients Say
